Why am I tired all the time?
12.06.2025 00:23
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Honey
Iron is naturally present in these 10 foods - Times of India
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
They don’t know why though.
New Report Details Knicks’ Jalen Brunson Concern Before Firing Tom Thibodeau - Sports Illustrated
9. Avoid eating carbs early in the day.
Your gut will thank you.
13. Don't listen to sad music.
SpaceX launches 500th orbital Falcon rocket on 15th anniversary of the Falcon 9 - Spaceflight Now
Listen to uplifting music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Precision Spectroscopy Reaffirms Gap Between Theory and Experiment - American Physical Society
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Ryan Reynolds’ ‘Animal Friends’ Delayed to 2026 at Warner Bros. - The Hollywood Reporter
Cheers!
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Million-Dollar Project Aims to Expose Bad Medical Research - Gizmodo
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Guy Hears Cries During Hailstorm — Then Saves An Entire Family - The Dodo - For Animal People
- Fish & Poultry
- Raw dairy
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Red meat
- Fruits
With 2026 World Cup a year away, the USMNT is directionless - Yahoo Sports